Top coach James Park reveals what you need to think about in order to both optimise your performance and minimise chances of injury In any sporting activity we need to use our body in the best way to optimise our…
front shoulder
Optimise and Minimise
Tagged with: biomechanics, cartilage, front shoulder, injury, James Park, joints, load, stress, technique
Posted in Technique
Posted in Technique
What breeds success indoors?
There’s plenty of crossover between archers who shoot well indoors and those who shoot well out of doors – but look down the results sheet, and you’ll notice that some names you see around the middle of leaderboards in the…