Our expert panel answers your questions. QUESTION: I went and shot (compound) for the first time in a year or so. I currently shoot 40lb, and my shoulders are struggling. What are the best exercises for returning to form? ANSWER:…
exercises
The best exercise for archery
If you only do one exercise for archery, Lucy O’Sullivan says do press-ups. There are so many amazing exercises out there for archery that all archers should have in their “gym quiver”, but I think if any upper body sport…
How to get stronger and fitter at home
Not quite ready to venture out of your winter cocoon and take on the gym? Lucy O’Sullivan says you can still improve your archery
Tagged with: archer, archery, archery exercises, Archery Fit, body weight exercises, Bow International, bow technique, exercises, fitness, improve archery, plank, push up, squats
Posted in Features, Technique
Posted in Features, Technique