This time, Lucy O’ Sullivan focuses on developing a strong back for archery. Did you know that if you strengthen your back muscles not only will you improve your posture and reduce lower back pain, but you will certainly improve your…
back muscles
Back in the groove
Tagged with: archery, back muscles, gym, Lucy O'Sullivan, performance, posture, shooting, strong back
Posted in Features, Technique
Posted in Features, Technique
Mastering the trigger
Lucy O’Sullivan reveals that getting a well-executed shot with a release aid is less a matter of fine hand control, and more a question of activating the right muscles in your back
Tagged with: archer, archery, arrows, back muscles, bow arm, Bow International, bow technique, hand control, honey badger claw, release aid, shots, trigger, tru ball
Posted in Features, Psychology, Technique, Traditional
Posted in Features, Psychology, Technique, Traditional