athletes

The importance of hydration

Many archers forget to keep themselves hydrated, and Ethan Lowry is here to tell you how crucial it is. To some observers, archery may not appear to be the most physically demanding of sports. Due to this assumption, we tend

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Posted in Features

Project: yourself

Erin Prior shows you how deliberate practice can make training effective. Many archers see the value in their training sessions to help them prepare physically and perhaps even mentally for their upcoming competitions. However, various other commitments in life can often

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Posted in Technique
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